Disconnecting from digital devices is becoming a common goal for many. The concept of “digital minimalism” is gaining momentum as people across generations seek to take control of their screen time. Digital minimalism encourages a more deliberate interaction with technology, cutting through digital noise to enhance mental well-being and productivity. However, while many aspire to reduce their tech use, it’s often easier said than done.

A recent survey by ExpressVPN conducted in the U.S., UK, France, and Germany, examined the digital habits of 4,000 people from various generations, including Gen Z, Millennials, Gen X, and Baby Boomers. The results shed light on which generation is truly leading the charge in the digital detox movement and how each age group manages their screen time in the quest for better mental health. That being said, let’s explore those results further in this article.

The Struggles Across Generations

Managing screen time is a challenge that transcends age, though the degree of difficulty varies. According to the survey, 17% of Gen Z participants reported successfully limiting their screen time on most days, while 29% are mostly able to do so. However, a notable 28% of Gen Z find it too difficult to cut back, and 12% admit they don’t even try, despite recognizing they use their devices excessively.

While slightly more successful, millennials face similar struggles. About 33% manage to limit their screen time effectively, but 25% struggle to cut back, and 16% manage it only on some days. Interestingly, 17% of Millennials are comfortable with their current digital habits, revealing a divide within the group.

Meanwhile, Gen X and Baby Boomers appear more at ease with their tech use. Around 24% of Gen X and a significant 35% of Boomers are comfortable with their screen time, with fewer individuals reporting major struggles to limit usage. Despite this, 18% of Boomers and 12% of Gen X still work to limit digital consumption.

Smartphones: The Hardest Device to Cut Back

When it comes to the devices that people find hardest to put down, smartphones top the list. About 61% of people cited smartphones as their biggest challenge, followed by TVs (23%) and laptops (21%). Given that mobile phones are integral to both personal and professional lives, especially for younger generations, it’s no surprise that they are the most difficult to cut back on.

Digital Detox Motivations

The motivations for cutting back on screen time are strikingly similar across generations, though the emphasis varies. For many, mental health is a top priority, with 45% of Gen Z and 39% of Millennials reducing their digital consumption to improve their well-being. The constant barrage of notifications and the pressure to stay connected contribute to stress and anxiety, making digital detox an appealing solution.

Productivity is another significant driver. About 43% of Gen Z and 38% of Millennials believe that fewer digital interruptions lead to increased focus and productivity. Having grown up in the digital age, these age groups rely heavily on technology for work and socializing. Reducing screen time helps them balance these demands and their mental health better.

Spending quality time with family and friends is also a strong motivator. Millennials, in particular, lead the charge in this area, with 43% cutting back on screen time to strengthen relationships. Gen Z, Gen X, and Boomers are not far behind, each recognizing the value of in-person interactions over screen-based ones.

The Challenges of Disconnecting

Several factors keep people glued to their screens despite the desire to disconnect. Fear of missing out (FOMO) is a major obstacle for younger generations, with 40% of Gen Z and 34% of Millennials admitting that it prevents them from cutting back on their screen time. The constant flow of updates and notifications creates a sense of urgency, making it difficult to step away.

Another significant barrier is the lack of motivation to disconnect. Many people recognize the need to limit their screen time but struggle to find the drive to do so. This is particularly true for 40% of Gen Z and 32% of Millennials, who feel the weight of digital dependency more acutely than older generations.

Work requirements also play a role, with 27% of both Gen Z and Millennials citing work as a reason they stay connected. The modern workplace often blurs the lines between professional and personal time, making it harder to unplug.

Gen Z vs. Millennials: Who’s Leading the Charge?

While both Gen Z and Millennials are trying to cut back on screen time, it appears Millennials may be leading the charge in digital detox. With 33% of Millennials effectively limiting their screen time, compared to 29% of Gen Z, they seem to be more successful at managing their digital habits. Additionally, Millennials are more likely to reduce screen time to spend quality time with loved ones, indicating a more mindful approach to technology use.

That said, Gen Z is not far behind. They, too, are making concerted efforts to disconnect, though they face greater challenges related to FOMO and motivation. Having grown up in a digital world, Gen Z is more deeply ingrained in online interactions, making it harder to step back.

Embracing Digital Minimalism

Digital minimalism, a growing trend across all generations, offers a pathway to a more balanced relationship with technology. For some, this involves setting specific times to check devices, creating tech-free zones at home, or participating in digital detox challenges. Others use apps to track or limit screen time, finding ways to manage their digital consumption more effectively.

The joy of missing out (JOMO), as opposed to FOMO, is also gaining traction. By embracing JOMO, individuals can celebrate the freedom that comes with being offline, focusing on personal well-being and deeper connections with others.

Conclusion

In the battle between Gen Z and Millennials for digital detox supremacy, Millennials may have the upper hand in limiting screen time and prioritizing relationships over screens. However, both generations face similar struggles and actively work to find a healthier balance in their digital lives. As the movement toward digital minimalism grows, it’s clear that the benefits of disconnecting—whether for mental health, productivity, or personal connections—are becoming too significant to ignore.