For some people, the process of gaining weight can be difficult. However, you can eventually reach a healthy weight with a few modifications. You can increase your protein, carbs, and healthy fats intake to gain weight. You can add nuts, meat, dried fruits, and smoothies. Additionally, being underweight could indicate that you lack some essential vitamins and minerals, which can lead to health issues like weak immunity and bone health.

Nowadays, people also opt for mass gainers to get additional support along with a healthy diet. Hence, you should be well- aware of the best quality, and mass gainer powder as per your fit and affordability.

Following are some natural and healthy ways for you to gain weight:

1. Consume More Calories

Consuming an additional 500 calories daily can help you increase your weight by some kgs in one week. Hence, eat more calorie-rich and nutrient-dense foods throughout the day such as snacks and heavy meals. Increase your portion size or consume smaller meals frequently throughout the day. Do not eat empty calories with no nourishment.

2. Eat More Protein

Looking for how to gain weight at home? The answer lies in consuming more protein. Protein being protein is the most important nutrient for gaining weight. Your muscles build mainly with the help of protein, so consuming enough amounts of protein which help you gain healthy weight and not fat.

3. Consume Healthy Carbs And Fats

A diet high in carbs and fats is one of the best and most common ways to gain weight. Carbs provide energy, and fats provide calories. This combination helps to increase your weight gradually.

4. Work On Your Physical Health

Being physically fit and active is very important in today’s lifestyle. Ensure you also lift weights or play a sport to improve your strength and avoid excess calories in your body to store as fat. Go to the gym at least 4 times weekly to increase your muscle mass. Fix your focus on strength training instead of cardio.

5. Smoothies And Shakes

You can add shakes and smoothies to your routine. Do not drink beverages with less nutrients or calories, such as cold drinks. However, a good blend of high-calorie and nutritious ingredients in your smoothies or shakes can help with a healthy diet. Meal replacements can also aid you in gaining weight. You can also add weight gainer protein  to get effective results.

Conclusion

You must have many reasons for wanting to gain weight. You should eat some nutritious foods and build lean muscle mass. Altering your weight is a marathon, not a sprint which you can do in seconds. Weight gain or loss takes a long period of time and you have to stay consistent if you want to succeed.