For some people, the process of gaining weight can be difficult. However, you can eventually reach a healthy weight with a few modifications. You can increase your protein, carbs, and healthy fats intake to gain weight. You can add nuts, meat, dried fruits, and smoothies. Additionally, being underweight could indicate that you lack some essential vitamins and minerals, which can lead to health issues like weak immunity and bone health.
Nowadays, people also opt for mass gainers to get additio...Read More